It boosts cognitive performance. Unlike other forms of exercise, dance has the additional benefits of improving balance through rhythm, melody, and music. Dance challenges the brain. The brain focuses on both the constant changing of movement and recalling moves and pattern. This is an excellent form or way of mental exercise for the mind. Dance can be a social activity. The dance with friends or get shaking with others, or being around other people while dancing activity is good for your social and emotional health.
Movements and dance are extremely expressive, which can allow us to free and let loose. Movements and rhythm come naturally to people and especially kids. Not only the dance allows kids to get their energy out, but it’s also a great way to express them. It increases muscle strength and endurance because the act of dancing forces dancers muscles to resist against their body weight. Higher blood pressure, higher cholesterol levels and high triglyceride levels can all improve. Bone strength can be increased, and boneless can be stopped or slow down. It also helps with weight control, exercises usually decrease weight. Exercise is recommended for conditions that cause chronic pain such as fibromyalgia and rheumatoid arthritis. The people who are most reluctant to come into the studio and try to do pole dancing often get the most benefit from it.