Dance is an exercise, and a health-promoting physical activity that many people worldwide incorporate into different lifestyles today. This activity appeals to some who may not typically be active. Dance for health has become an important factor in the prevention, management in several health circumstances. Dances can be a way to stay fit for people of all shapes and sizes, having a wide range of physical and mental benefits including the good condition of the heart, lungs and increased muscular strength and motor fitness.
Physical activity has many physical and mental health outputs. Dance can improve balance and strength. It is such a great form of physical fitness because it includes movement in all planes of motion in all directions. Movements that we do in daily life like walking, jumping, cycling etc. are the perfect for physical health. These movements also cause an increase in the strength of the body and maintain the balance and equilibrium of the body. Many forms and patterns of dancing such as ballroom are well for people with limited mobility or chronic and malignant health issues.